In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive. She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides practical steps for improving pelvic floor health and encourages listeners to seek therapy and support for their pelvic health concerns.

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