You’ve probably heard of your pelvic floor and you know it’s somewhere “down there,” but you probably don’t know all the incredible things it does for you every day. You can thank your pelvic floor for your ability to get out of bed in the morning and your ability to control your urinary and bowel functions. Yup, life would be pretty grim (and messy) without our trusty pelvic floors. In this blog, we’re going to cover some pelvic floor basics, as well as discuss how the pelvic floor is influenced by our breathing, posture, and movement patterns. Tune in & lets get started!

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