In this episode Dr Hilary speaks with Heidi Bristow, founder of Changes for Stammerers, who shares how a simple breathing technique transformed her life and how she now helps others find control, confidence and clarity in their speech. Heidi opens up about her journey from a childhood shaped by stammering to becoming a voice of hope and practical support for others. She reveals how her technique focuses on relaxation, breathing and self-acceptance – and why stammering is something to understand, not hide. Ask Dr Hilary: Whether it's advice on sleep, diet, mental well-being or everyday medical concerns, now's your chance to get answers. Each week Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.Send your questions to: Ask@drhilaryjones .com Sign up for the weekly newsletter with tips and advice on health and wellbeing:drhilaryjones .com Follow Dr Hilary:X: DrHilaryJonesInstagram: thedrhilaryshow Follow Heidi:Instagram: @changes_for_stammerersTikTok: @changes.for.stammLinkedIn: @changes-for-stammerersWebsite: www.changesforstammerers.co.ukSupport the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

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