Professor Valter Longo: The Truth About Calorie Restriction

The Dr. Gundry Podcast
30/09/2018 29 min
Professor Valter Longo: The Truth About Calorie Restriction

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Episode Synopsis


Longevity expert Valter Longo and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. For the full show notes, visit: https://drgundry.com/valter-longo/

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