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Listen "Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women"
Episode Synopsis
Why is strength training so important for women, especially during menopause and mid-life? Explore solutions for issues like belly weight gain, poor sleep, and hot flashes. Discover how Julie helps women break free from societal pressures and embrace a more empowering mindset. We bust the following myths: it's too late to start strength training, cardio is the best way to lose weight, I'll get too bulky, and menopause means inevitable weight gain.
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