Dr. Diane and Dr. Cherrone discuss the common early signs and symptoms of cognitive decline and risk factors to avoid. Dr. Cherrone discusses how lifestyle choices, such as diet, exercise, and mental stimulation, impact cognitive health and potentially reduce the risk of cognitive decline. Does genetics play a role and increase the likelihood of Alzheimer's and dementia? How important is sleep in preventing these diseases? They discuss strategies or interventions that can help manage or slow down cognitive decline in individuals who are experiencing it.

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