The critical role of mitochondria in maintaining energy levels and overall health. The effects of long COVID. Dr. Chalmers emphasizes the importance of ATP production and suggests that repairing mitochondrial function through proper nutrition, peptides, and lifestyle changes can significantly improve health and energy levels. Encourages viewers to research mitochondrial dysfunction and consider professional help to address related symptoms.Highlights of the Podcast00:47 - ATP is the fuel source02:12 - The body is we kind of put all of these things back together03:41 - How I didn't even know about racing and function when in my 20s?04:54 - The intricacies of every little thing07:41 - The actual muscle tissue10:21 - The research on it is spectacular11:28 - Success with neurodegenerative diseases12:24 - The higher mitochondrial sets I'm talking about

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