The Dr. Ashley Show

Por: Dr. Ashley Lucas
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
136 episodios disponibles

Latest episodes of the podcast The Dr. Ashley Show

Mostrando página 6 de 7

33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water! 20/02/2024
32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. Baker 13/02/2024
30. How Artificial Food Dyes Actually Destroy Your Health 06/02/2024
24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris Larsen 06/02/2024
31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard 06/02/2024
29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman 23/01/2024
28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It) 16/01/2024
27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug Lucas 09/01/2024
26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) 02/01/2024
Dr. Ashley Lucas Answers Your Weight Loss Questions 28/12/2023
25. What Is The Best Diet to Lose Weight in 2024? 26/12/2023
23. 7 Secrets to Help Keep Your Waistline in Check this Holiday Season 12/12/2023
22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara 05/12/2023
Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley 30/11/2023
21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL) 28/11/2023
20. 7 Biggest Weight Loss Myths Debunked 21/11/2023
19. Doctor Explains How To Indulge On Thanksgiving AND Lose Weight 14/11/2023
18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry 07/11/2023
17. How Fast Food ACTUALLY Impacts our Health 31/10/2023
Q&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices 26/10/2023
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