The Dr. Ashley Show

Por: Dr. Ashley Lucas
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
136 episodios disponibles

Latest episodes of the podcast The Dr. Ashley Show

Mostrando página 5 de 7

52. Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol 02/07/2024
Q&A: 7 Proven Ways to FINALLY Break Through Your Weight Loss Plateau 27/06/2024
51. The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it! 25/06/2024
50. 72 Year Old Reverses Diabetes and Drops 35 Pounds - This is Her Secret! 18/06/2024
49. 8 Proven Healthy Morning Routine Steps to Shed Pounds Fast 11/06/2024
48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan Nolte 04/06/2024
47. Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThink 28/05/2024
46. The Menopause Doctor: The Truth about Perimenopause, Hormones, & Weight Gain | Dr. Mary Claire Haver 21/05/2024
45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging 14/05/2024
44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his Success 07/05/2024
43. The Truth About Cholesterol And Its Impact On Your Body 30/04/2024
42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros Keuilian 23/04/2024
41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid 16/04/2024
40. Forbes Riley On Health, Positive Thinking, And Manifestation 09/04/2024
39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it) 02/04/2024
38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp 26/03/2024
37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) 19/03/2024
36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the Brain 12/03/2024
35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide 05/03/2024
34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson 27/02/2024
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