The Dr. Ashley Show

Por: Dr. Ashley Lucas
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
136 episodios disponibles

Latest episodes of the podcast The Dr. Ashley Show

131. How to Lose Stubborn Belly Fat FAST 13/01/2026
130. 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST 06/01/2026
129. The Keto Scam: What “Keto” Labels Don’t Tell You 30/12/2025
128. Animal Protein vs Plant Protein: Which is Better for WEIGHTLOSS? (full breakdown) 23/12/2025
127. What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist 16/12/2025
126. Naturally Produce the "Ozempic Effect" (MELT FAT FAST) 09/12/2025
125. Morning Routine That MELTS Belly Fat in 10 DAYS (science backed) 02/12/2025
125. 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone) 25/11/2025
124. Dr. Kelly McCann: What’s Really Hiding in Your Home (and Your Body) 18/11/2025
123. RESET your Metabolism and BURN FAT FAST! (training) 11/11/2025
122. Walking for Weight Loss (10,000 Steps is a Lie…DO THIS) 04/11/2025
121. The Japanese Way to BURN FAT Naturally 28/10/2025
120. How to RESET Your Vagus Nerve...FAST 21/10/2025
119. The Most Overlooked Cause of Weight Gain (And How To Stop It FAST) 14/10/2025
118. Adrenal Fatigue Symptoms and Treatment (Natural Fixes) 10/10/2025
117. 10 Morning Habits That Melt Belly Fat FAST 30/09/2025
116. Microplastics are already in your body | detox how-to 23/09/2025
115. Why Diets Fail: The Trauma Weight Connection 16/09/2025
114. How to BURN FAT FAST...over 40 09/09/2025
113. Foods I Eat Every Day as a Nutrition and Weight Loss Expert 02/09/2025
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