This week's episode is part 1 of a two part series where Zi and Vindesh focus on the correlation of the brain, and how it can improve or hinder overall health.  The brain loves efficiency.  It's less energy to think of a different route home, when we can take the same road without thinking.  However, the habits we have aren't always serving us despite how little effort it takes to perform them.  Zi and Vindesh discuss the negative effects of making conclusions based on easy comparisons of others.  As always, Zi and Vindesh identify, process, and integrate solutions that can help get one back on track.  

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