Why does a formal relaxation feel harder to do than pouncing on the couch and turning on a good drama or your favourite show? Sattva, thats why. When we build Sattva it becomes easier to discern that difference between need and want. Support the show with just a little donation on my links, just one donation to the cost of a coffee really does help! https://www.buymeacoffee.com/thedoshalifeGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/FB group The Dosha Life with Kelly orInstagram @thedoshalife      or      website    https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your easiest podcatcher.https://followthepodcast.com/tdlThank you to Leah Wilmot for all her creativity.Thank you to Laura Lowry for her graphics.AND Thank you for listening, Subscribing and downloading are the BAM! xSupport the show

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