Do you often find yourself hungry late in the afternoon or during the quiet hours at night? Whether it’s because of emotional or stress eating, or the need to snack on something, cravings can be tough to manage. We might tend to ignore that feeling or feel unsatisfied by eating something else, but the question is, how can we properly deal with our cravings? Join Jo and Elijah as they unbox people’s struggles and questions about cravings and reveal their tips to understand your body better.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.

Ver todos los episodios