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Listen "36: Behind the Post: How did Nas Daily lose 3% body fat in a month?"
Episode Synopsis
You may know him from his 1-minute a day videos that probably popped up on your feed once, but did you also know he recently lost 3% of his body fat in a month? In this episode, Jo and Elijah unboxes Israeli vlogger, Nas Daily’s secret to losing his body fat in a short amount of time. Check out as they breakdown his 6 month fitness challenge, his ideals and mindset, his very “subtle” advertisement for a particular fitness app, and all the good and bad points you can get from his journey.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Jianna Tadem.
The Donut Box is an ANIMA podcast.
Follow @thedonutboxpod to get more updates and content on future episodes.
Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Jianna Tadem.
The Donut Box is an ANIMA podcast.
More episodes of the podcast The Donut Box
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95: Are these PCOS Supplements WORTH IT?
29/08/2025
94: Why do YOU Feel OBSESSED with FOOD?
22/08/2025
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