“I’m a binge eater…but now I’m more of a binge exerciser.” Last March, Ed Sheeran disclosed about his eating disorder and how he finds his balance with enjoying his comfort foods with heavy exercise. Listen in as Jo and Elijah unboxes the singer-songwriter’s story of binging and purging through exercise and how this change in “addiction” might just be the start of the long journey of recovery.
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Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.

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