Losing weight is not that simple and easy as some people make it out to be. Comments like “you need to discipline yourself, it’s not that hard,” or “just stop eating sugar and fast foods, can even add even more stress to your weight loss journey. If you’re tired of hearing the same old advice, listen in as Jo and Elijah deep dive into common weight loss comments and discuss what people really need to focus on if you want to lose weight in the way that’s best for you!
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Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.

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