We've spent the last two episodes exploring the drawbacks to having rules for others around your eating, your food, and your weight. It was worth it to take the time to understand how having manuals for others holds us back because on the surface they seem like a pretty good idea. So, now that we're clear that manuals are more trouble then than they're worth, how do you get out of the habit of writing them at all? Listen in for the 10 steps you need to take to let go of your manuals and find more freedom than you ever expected! Get full show notes and more information here: https://www.holdingthespace.co/31

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