In Episode 3, I explore the toll that shame takes on binge eaters, and about why it's worth it to let it go. One of the best ways to rout out shame is to shine a light on it and talk about what we've kept hidden—without apology. Stay tuned for some dirt on a cake, a garbage can, and a bottle of dish soap! I'll talk about self-regard as a better choice for ending binge eating—plus, it just feels way better! In this episode, I'll also start to unravel what's going on in your brain when you binge and how self-regard can help your brain wire a new neural pathway away from bingeing.

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