Many of us are so detached from our emotions that we can't even name them. In fact, most people don't know the difference between really feeling an emotion and resisting, reacting to, or avoiding one. Truly feeling an emotion can be done sitting on a chair and experiencing sensations in your body without taking any action at all. Listen in to Episode 15 to find out how! Episode 12 began the discussion of losing weight—without triggering more binges. And, in that episode, we started to explore why we have the desire to overeat in the first place. To understand that, we needed to dig into the three main reasons why we have the desire to overeat: 1. we use food to anesthetize painful emotions, 2. we're conditioned to overeat by society, and 3. our dopamine system gets hijacked by high-sugar foods. Episode 13 started the examination of how we use food to deaden uncomfortable feelings. Episode 14 went even deeper by differentiating between eating a feeling and feeling a feeling. Now, in Episode 15, we take time to understand feelings even more deeply.

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