Are you feeling burnt out by the grind of medicine? Are you a person who values looking after their well being in a holistic way? If these questions speak to you then this episode of the Doctor’s Brew may be perfect to tune in to with your morning brew.In this episode we have a cup of coffee with Dr Ghanemah Alhashash, a current trainee doctor working at Amiri Hospital in Kuwait to discuss the role of wellness in medical practice. But she’s much more than just a doctor. Dr Ghanemah is also a pilates instructor and co-founder of The Experience by G which hosts wellness and pilates retreats for women in unique places like the desert. Her whole brand is focused on conscious living, mindfulness, and above all wellness. We delve deep into the role or absence of wellness in medical practice by picking apart the issues we face as young doctors on the wards. This includes anything and everything from sleep deprivation from night shifts to having to answer your phone after working hours. But we don’t just sit and complain about how tired we are from our day and how badly we want to have a full weekend off. Instead Dr Ghanemah offers her unique perspectives and solutions for how all of us in medical practice can live more fulfilling, mindful lives.

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