Episode Summary:In this episode, I welcome neurologist Dr. Stasha Gominak for a deep dive into the critical, but often misunderstood, role of sleep, sunlight, and vitamins in our overall health. Dr. Gominak shares her journey from traditional neurology to a holistic, proactive approach that addresses the root causes of chronic health issues, especially those related to sleep.Key Topics & Highlights:The Sleep Crisis:How modern lifestyles and reduced sun exposure contribute to poor sleep.The epidemic of sleep disorders, especially among young, otherwise healthy women.The limitations of traditional sleep apnea diagnosis and treatment.Vitamin D, B12, and the Microbiome:Dr. Gominak’s research linking vitamin D deficiency to sleep problems and chronic headaches.The importance of B vitamins, especially B12 and B5, and their connection to the gut microbiome.How supplementation and sun exposure can restore sleep quality and overall health.Holistic, Patient-Centered Care:Moving beyond “Medicine 2.0” to a more integrative, root-cause approach.The value of curiosity, patient partnership, and humility in healthcare.The parallels between medicine and dentistry in addressing airway and sleep issues.Practical Takeaways:Why everyone should pay attention to their sleep quality, vitamin D levels, and gut health.The risks and benefits of supplementation—why “biohacking” isn’t always the answer for everyone.The importance of sunlight, outdoor activity, and a balanced approach to health.Notable Quotes:“We are standing at the bedside while the body heals itself. Sleep is the power behind healing.”“Vitamin D is not just a nutrient—it’s a hormone, and its deficiency is at the root of many modern health problems.”“The patients have to be willing to take responsibility for their own health in order to do some of the things that you and I want to do.”Connect & Learn More:Visit theorthocoach.com for CE courses and coaching with Dr. Mike.Join The DOC Community on Facebook for more great content and discussions (https://www.facebook.com/share/g/1Cb9rkQVde/)Contact Dr. Mike at [email protected] to suggest guests or be a guest yourself!Thank you for listening!If you enjoyed this episode, please like, comment, and share. Subscribe for more insightful conversations on health, wellness, and proactive living.

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