Dana Kay, CEO of the ADHD Thrive Institute and a leading ADHD expert, shares practical strategies for staying focused and overcoming common ADHD challenges. She discusses the importance of setting clear goals, avoiding distractions like "shiny object syndrome," and using tools such as a "pause list" to improve productivity. Donna also explores the gut-brain connection, highlighting how nutrition plays a key role in managing ADHD symptoms. Her institute specializes in helping families address ADHD naturally by focusing on gut health and reducing inflammation.

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