The Do You, Sis Podcast

Por: Ashtin Seaton
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
91 episodios disponibles

Latest episodes of the podcast The Do You, Sis Podcast

Mostrando página 3 de 5

2022 Reflection & New Years Goals 22/12/2022
Choose Your Hard 01/12/2022
Thanksgiving Day Tips & Tricks 24/11/2022
1:1 Fiercely Fit Client Leeanna Wassmer's Testimonial 10/11/2022
How To Stay On Track When Your Spouse/Family/Significant Other Is Not On The Same Page & Networking In The Gym 03/11/2022
It’s Okay To Say "NO". 22/10/2022
1:1 Fiercely Fit Client Megan Weinzapfel's Testimonial 14/10/2022
Aunt Flow, Men vs. Women's Weight-loss Journey's, Asking For Help 07/10/2022
Q&A Pt. 2 How To Build A Booty, New Program Launch, Where To Start, Avoiding Emotional Eating 29/09/2022
Q&A Pt. 1 What Supplements Do You Take, How To Overcome Gymintimidation, Meal Prepping 29/09/2022
New Friendships, 75 Hard & Creating Discipline For Yourself with Sydney Hunter 15/09/2022
Crabs In The Bucket 01/09/2022
NPC Competitor Hannah Melillo 24/08/2022
The Comparison Game with Tina Mikulcik 19/08/2022
Testimonial Tuesday: Mackenzie Goebel 10/08/2022
Welcome Back! 05/08/2022
1st Phorm Talk 27/06/2022
What Are You Visualizing For Yourself? 24/05/2022
Committing To Your Nutrition - Night #3 "Ashtin Seaton Fit" Workshop 17/05/2022
Meal Prepping Made Easy — Night #2 “Ashtin Seaton Fit” Workshop 17/05/2022
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