The Apostle Paul tells us in 2 Corinthians 9:7 that "God loves a cheerful giver." And we've seen that throughout this series—giving changes lives, both for those who receive and for those who give. But here's something interesting: science agrees. Research shows that helping others doesn't just strengthen communities—it also transforms our health. Acts of kindness can boost our resilience, lower stress, and even help us live longer. Today, I'm joined by health and science journalist Nicole Karlis, author of "Your Brain on Altruism." In her book, she explores how generosity lights up our brains, improves our well-being, and nurtures a culture of caring. We'll talk about why crises often bring out extraordinary generosity, what the latest science says about altruism, and how we can sustain caring for one another even after the crisis passes. EPISODE SHOWNOTES: . BE AFFIRMED. Get the Good Words email series. JOIN THE HOPEFULS. Get inside the group. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.

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