In this episode of The DLOH, we explore the concept of self-care, why it's vital for mental health, and how to create a sustainable routine that fits your life. Learn how to assess your needs, start small, and be consistent with actionable self-care tips that you can begin using today.Important Reminder: The tools discussed in this episode are meant to support your mental health, but they’re not a substitute for professional help. If additional support is needed, please reach out to a licensed therapist or counselor for further guidance.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohInstagram: https://www.instagram.com/thedloh/X: https://x.com/thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/Music Credits:Intro & Outro @Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3Interlude: @GordonCrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6

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