When your heart races, your head spins, and standing feels like climbing Everest, the idea of exercising can sound impossible — or even dangerous. But here’s the truth: the right kind of movement can actually help retrain your body.In this episode of The Dizzy Diaries, we dive into:Why graded, safe exercise helps regulate blood flow and reduce dizzinessHow movement supports neuroplasticity and nervous system regulationResearch-backed tips for pacing, compression gear, hydration, and floor-based exercisesBusting the myth that “all exercise is bad for POTS”Whether you’re brand new to dysautonomia or rebuilding your tolerance, this episode gives you the science and practical strategies to move safely and confidently.🎙️ Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice.

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