Jude is joined by Jeff Oh of the Divorced Dad podcast. Their topic is "Self Care" during and after divorce. Some tips include: - Taking control of and creating your environment- Get exercise, eat right, and get enough sleep- Make time for things that you like to do - Spend time with loved ones- Make sure to talk to someoneResources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/music credit: Akira the Don - Daredevil ThemeSupport the show

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