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Listen "Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit"
Episode Synopsis
Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit
In this enlightening episode, join Shannon and Mirilena as they delve into the transformative power of mindful nutrition and joyful movement. Discover what changes inside you when you pay close attention to the nutrition you feed your body and move in ways that feel good. Learn how endorphins and happy chemicals invigorate your system, leading to enhanced energy, improved gut health, and boundless joy.
Reflect on where you want to be at 70 years old and how you want to feel. Imagine having the strength and vitality to chase after your grandkids in 10 or 20 years. Understand that the choices you make today matter over time—it's a combination of mindset, emotions, and activities that support your body's well-being.
This uplifting discussion underscores the concept of worthiness and inspires you to prioritize self-care as a pathway to lasting joy. Tune in and let Shannon and Mirilena guide you on a journey of self-nourishment and energetic enhancement!
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