SUBMIT YOUR QUESTIONS HERE: https://forms.gle/kf9w85F78tRQjJz86Olympics Edition! Ashley and Matt discuss watching the Olympics, and the stories and performances that have stood out to them. They highlight the importance of being present and having routines in sports, as well as the individuality of athletes' preparation and mindset. They also mention specific athletes like Sha'Carri Richardson, Katie Ledecky, and Simone Biles, who have made an impact in their respective sports. They highlight the self-talk and mental preparation of athletes like Simone Biles and Stephen Nedoroscik. They also explore the concept of collective resilience and how it was demonstrated by the USA Women's Rugby team. The conversation concludes with a reflection on the lessons that can be learned from sports and the Olympics.Did you like this episode? Share it with a friend! Help them find a "ditto" moment too.

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