In this episode we discuss food addiction and how we were able to overcome it. 1:40- Microbiome and how it influences food cravings.4:00- Epigenetics and how nutrition is one of the biggest contributors to gene expression. 6:07- How we live our life determines whether certain genes get turned on or off.7:36- How to break food addiction. 9:40- Fat adaptation and metabolic flexibility. 10:56- Adding in organ meat (liver and heart) and its impact on better mental clarity and health. How we sneak it into our diet. 14:10- How to be in control of your nutrition. 15:29- You should be getting energy from your food. How long you should be able to go between meals. 18:00- How freeing a healthy relationship with food is. 18:45- Food is medicine. 21:00- Sugar causes your immune system to drop. 30:20- How we get our workout in on days we don’t feel like it. Website: https://www.disciplinedhealth.life

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