Medium-chain triglyceride (MCT) oil has surged in popularity in recent years, and for good reason. This unique type of fat, derived primarily from coconut and palm kernel oil, boasts a range of potential health benefits that can impact everything from energy levels to cognitive function. This article dives deep into the science-backed advantages of incorporating MCT oil into your daily routine.  What Exactly is MCT Oil? The secret to MCTs’ benefits lies in their structure: saturated fatty acids with 6-12 carbon chains. Unlike typical dietary fats (LCTs), they’re digested and absorbed so quickly they go straight to the liver for immediate energy or conversion into ketones, providing a fast and efficient fuel for your body and brain.Transcript - What Are the Benefits of MCT Oil? 

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