The MIND Diet: How to Nourish Your Brain

The Diet of Common Sense Podcast
28/05/2025 2 min
The MIND Diet: How to Nourish Your Brain

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Episode Synopsis

The MIND Diet, a combination of the Mediterranean and DASH diets, is a dietary approach specifically designed to promote brain health and reduce the risk of Alzheimer’s disease. The MIND Diet, which prioritizes whole, unprocessed foods and minimizes unhealthy fats, sugars, and processed options, is designed to safeguard cognitive function and enhance overall well-being. Transcript - The MIND Diet: How to Nourish Your Brain 

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