Boosting metabolism can help increase the rate at which your body burns calories, which can aid in weight management. Here are some strategies to boost metabolism:Regular exercise: Engaging in regular physical activity, including both cardiovascular exercises (like running, swimming, or cycling) and strength training, can help increase metabolism. Exercise not only burns calories during the activity but also leads to an “afterburn effect” where your body continues to burn calories even after you’ve finished exercising. 

Ver todos los episodios