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Listen "Best Foods High in Flavonoids – And Why You Should Eat Them"
Episode Synopsis
Flavonoids, natural compounds found in many fruits and vegetables, may significantly affect how well our brains work and could help prevent dementia.Researchers have been studying how plant-based diets like the Mediterranean, MIND, and DASH diets benefit heart health. Now, they’re also looking into whether these diets can help prevent dementia, including Alzheimer’s disease. Among the various nutrients found in plants, flavonoids have emerged as a notable class with potential cognitive benefits. Transcript - Best Foods High in Flavonoids - And Why You Should Eat Them
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