10,000 Steps a Day: A Myth or a Magic Number for Weight Loss?

The Diet of Common Sense Podcast
30/05/2025 3 min
10,000 Steps a Day: A Myth or a Magic Number for Weight Loss?

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Episode Synopsis

The 10,000-step daily goal has become a popular fitness target, often touted as a magic number for weight loss. But is it really enough? Let’s delve into the science behind this popular fitness trend and explore how walking can contribute to weight loss.Transcript - 10,000 Steps a Day: A Myth or a Magic Number for Weight Loss? 

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