Nature Nurtures Body and Soul

The Diane McClay Show - Empowering Life Through Choice
09/04/2021 26 min
Nature Nurtures Body and Soul

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Episode Synopsis

Being in nature provides holistic benefits for our bodies and souls! The benefits include reduced levels of stress, anxiety, and depression, reduced risk of lifestyle diseases, increased energy and positive feelings, and increased weight loss and fitness. Surrounding yourself with nature is like surrounding yourself with a living masterpiece of art. It allows you to get a new perspective, feel complete joy, and be inspired by the awe of something bigger than yourself.

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