Healing Heavy Hearts ~ Replenishing Your Soul CupHarnessing our power to make a meaningful contribution to the collective10+ Strategies To Replenish Your Soul Cup -Look after #1 (You) by starting your day with you and what you need.-Curate Your Space.-Allow your unique personal inner wisdom to be present. Listen. Allow it to RISE.-Borrow something that you know works for someone else.-Stop; Create the pause; Have awareness about how you feel.-Acknowledge how you feel.-Create a tangible way to express your feelings (e.g. journaling, art)-Give from the overflow. -Write for yourself, and/ or write for others.-Always return to the breath -Stay true to your passion-Generate, and hop onto a solution. (What is possible?)-Take your eyes off yourself, your needs, and your problems, and put your eyes on someone else.-Touch the land. Ask yourself what can I learn from the nature around me. Always, To MAKE A Difference I am the problem. I am the solution. I am the resource. Featured on this Episode:Kornelia StephanieNadine SearleAnnie McKinnonAntonia ManevRobert SaulJulie DeLucca-CollinsDiane McClayPhil Thornley Download and connect with us on the KS Media Group App. Available on Android and Apple platforms.Connect with us onFacebook: https://www.facebook.com/profile.php?id=100065026749587 Instagram: https://www.instagram.com/korneliastephanie/

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