In this enlightening conversation, Diana Paquet and Ali Farhat delve into the often-overlooked challenges women face during menopause. Ali, a certified women's holistic trauma practitioner, shares his journey and the importance of understanding the hormonal changes that occur during this stage of life. He emphasizes the need for proper education, nutrition, and lifestyle adjustments to help women navigate these changes effectively. The discussion highlights the significance of accountability, community support, and the role of men in understanding and supporting their partners through this transition. Ali provides practical advice on dietary changes, the importance of protein, and the need for a sustainable approach to health and wellness. The conversation concludes with a call to action for women to seek help and embrace the journey of aging with confidence and vitality.takeawaysInstagram @thatmenopauseguyFB Ali FarhatWebsite: conqueryourmenopause.comAli Farhat is a certified women's holistic trauma practitioner.Many women experience weight gain and mental health issues during menopause.Doctors often lack training in menopause, leading to inadequate care.A full blood panel is essential for understanding hormonal imbalances.Nutrition should focus on anti-inflammatory foods and adequate protein intake.Accountability is crucial for women navigating health changes.Community support can empower women in their health journeys.Men should educate themselves about menopause to support their partners.Sustainable health practices are more effective than temporary diets.Hope and guidance can significantly improve women's quality of life.

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