“If you can dream it, it can happen, and if it is an idea that will improve the planet – that is the criteria – then just put your blinkers on and go for it.”– Sandra CrathernIn this episode, you’ll hear about:My guest Sandra, and her journey to change her life for the better, fighting her food, smoking, and drinking addictions, addressing her marriage issues, and finally finding herself and her own healing skills. Her life story will inspire you to take the necessary steps towards a more balanced, healthier, and happier life-style.Sandra Crathern is a Health Coach and Well-Being Specialist. A registered nurse by background, Sandra changed her life completing a course in Neuro-Linguistic Programming Coaching; today, she helps people finding a new way in life with her company Innavision. Guest: Sandra CrathernHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into self-care and self-healing, and the nurturing power of simple things around you.Episode TopicsTalking the talk without walking the walkTake care, take responsibilityWhat your body is telling youPut yourself firstA health fountain for nursesBe authenticYou will leave this episode with the knowledge, passion, and purpose to take deep care or yourself first, and be at service and make the planet a better place, while making your life a happier life.For more SANDRA CRATHERN go to innavision.co.ukThe GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References:innavision.co.ukWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at [email protected] Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com. We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. Hosted on Acast. See acast.com/privacy for more information.

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