Send us a textSheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain. Topics:How to build self esteemWhat to do if you're in a funkUnderstanding the brainThe effects of Social media effectsTo find Sheona's  website check out https://www.sheomeyourmindset.com/shopEnjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia xIf you'd like an online body transformation guidebook or booty builder guide check out my website below !https://sophiadelavaript.onlineIf you want me to coach you online?  Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below.https://www.surveymonkey.com/r/NSKB3JFSupport the show

Ver todos los episodios