Today’s episode of “Your Dental Top 5” podcast with Amanda Hill is all about gratitude. Join Amanda as she talks to us about why gratitude is so important, and how you can implement gratitude into your life. Gratitude rewires your brain and can be an amazing tool that is in all of our grasps. 
 
Episode Highlights:
 
The why behind expressing gratitude
Top 5 ways we can show gratitude 

 
Quotes:
 
“Gratitude actually activates areas of the brain that are responsible for reducing stress” 
 
“The more gratitude you express, the more it naturally comes” 
 
“I found myself thinking throughout the day, oh! That's who I am going to write to, or about today” 
 
“It's really important that when you tell people you appreciate them, that you mean it” 
 
“It's very easy to look for opportunities to tell people that you appreciate them, or the work that they do” 
 
“If you ask a german how they are, they will tell you how they are”

“You never know when that question, and when you take the time to listen, that it will impact someone in a really meaningful way”


“Volunteering gives you a perspective of what the world looks like outside of your operatory, city, state and even country” 
 
“Look in the mirror and tell yourself something you like about YOU”



Links:
The Dental Podcast Network Channel One homepage:
 http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
  
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
 
Amanda’s email:  
[email protected] 

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