Joining Megen on this week’s episode of “Dental Assistant Talk with Megen Elliott” is  joined by Megen Amanda Cable who talks to us about gratitude and self-care tips! 
Episode Highlights:
Amanda’s Background
Tips for grounding yourself

Quotes: 
“One of those ah-ha moments was when my husband sat me down and said ‘you come home from work everyday, and all you do is cry, I think you need to see a doctor’”
“Finding cheap, easy-to-start workout programs was really big” 
“I felt guilty talking the time for myself, and taking the time away from my new baby and husband”
“We’ve learned that taking care of ourselves IS taking care of the family”
“If you let yourself down, you don't have a good structure to take care of others” 
“Your brain cannot be angry and grateful at the same time”
 
Links:
The Dental Podcast Network Channel One homepage:
 http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
  
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
 
American Dental Assistants Association homepage: https://www.adaausa.org/
Ashley’s Show: https://ataleoftwohygienists.com/discoveringdsos/ 
Ashley’s Email: [email protected] 

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