This short, powerful episode is your 5-minute reset. Whether you're driving, walking, getting ready—or feeling stuck—this is your invitation to take the wheel.These five statements aren’t fluff. They’re tools. Tools to shift your perspective. To come back to yourself. To train your brain to believe new things on purpose.This is neuroplasticity in action—your brain’s ability to rewire itself, one thought at a time. The more you speak them, feel them, and return to them, the more they become the truth your body recognizes.→ Today, I take responsibility. →I am capable. → I am grateful. → I am focused on growth. → I am in control of my attitude.Not because it’s cute—but because it’s how we stop defaulting to our old conditioning and start showing up with clarity, power, and choice.Take the 5 minutes. Hit play. Let this be the way you start your day.If you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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