Ever wonder what actually helps when you're spiraling, snapping at your partner, or deep in self-doubt? In this episode, I share the exact nervous system-based rituals I use to shift from reactive to rooted—even when nothing external changes.You’ll learn the real-life practices behind emotional regulation, self-love, imposter syndrome recovery, and healthier relationships. From appreciation rampages to rage journaling, somatic breathwork to mindful self-talk, I break down why each tool works and how to use them in your own life.This is your permission slip to drop the perfectionism, stop outsourcing your worth, and build a grounded relationship with yourself—one breath, one choice, one practice at a time.Inside this episode:The morning routine that rewired my anxiety loops Why gratitude and intention setting activates your RAS (Reticular Activating System)The science and soul behind rage journalingHow weekly breathwork clears emotional buildupHow to stop self-sabotaging through sarcasm and self-talkEpisodes Referenced:- How I lost my sh!t while building our house - Feeling Angry? Two ways to handle this big emotion- Why selfcare feels hard and how to make it work for you 🎧 Hit play to steal my personal playbook and start becoming the grounded woman you know you are.If you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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