Change isn’t just about deciding—it’s a process. If you’ve ever felt stuck, overwhelmed, or like you keep repeating the same patterns, it’s not because you lack willpower. It’s because real transformation happens in stages.In this episode, I’m breaking down the 6 Stages of Change—from denial to action to maintaining momentum. You’ll learn: ✅ Why you’re not actually failing when you "fall off track" ✅ The hidden stage that keeps most people stuck ✅ How to move through resistance, self-sabotage, and relapse ✅ What to do when motivation dips so you don’t quitIf you’re in contemplation mode, overthinking your next step, or frustrated by setbacks, this episode will shift your perspective. Let’s break through the mental blocks and make lasting change—for real this time.Listen to these past episodes for more context:How to Start Why Perfection SucksListen now and take the first step toward the life you truly want!And to learn more about the Resitance Report, check it out here! If you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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