The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

Por: Chelsea Powell
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
61 episodios disponibles

Latest episodes of the podcast The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

I Underestimated the Power of My Sobriety: The 100 Women Project EP 59 14/12/2025
If You’re the Strong One Holding It Together: 3 Shifts to Make December Feel Lighter EP58 07/12/2025
Why Drinking Culture Keeps Women Burnt Out, Stressed, and Stuck EP 57 30/11/2025
Healing the Father Wound: Masculine Templates, Breathwork, and the Legacy of My Stepdad EP 56 23/11/2025
Why We Keep Choosing What Hurts (Even When We Know Better) EP 55 16/11/2025
When Speaking Your Truth Makes You “Too Much”: Spiritual Gaslighting, Fawning, and Standing in Integrity EP 54 09/11/2025
Do We Drink to Stay Small? How Alcohol Becomes a Form of Self-Protection and What It Takes to Expand Beyond It EP 53 02/11/2025
You Quit Drinking… and Suddenly Everyone Gets Weird About It (How Sobriety Changes Your Relationships — and Why That’s Not a Bad Thing) EP 52 26/10/2025
How to Know What’s Right for You (and Stop Second-Guessing Everything) EP 51 19/10/2025
The Power of Morning Gratitude: A Simple Practice to Shift Your Energy and Rewire Your Mind EP 50 12/10/2025
What Self-Leadership Really Looks Like When You’re Triggered and Exhausted EP49 05/10/2025
Are You Busy… or Are You Just Avoiding Yourself? Loneliness, stress, and learning to feel safe being alone without alcohol EP 48 28/09/2025
Repeating Assignments: The Real Reason You Keep Fighting (Hint: It’s Not Them) EP 47 21/09/2025
The Power of Now Explained: How to Heal Triggers, Stress Responses, and the Inner Critic EP 46 14/09/2025
Use This as a Cautionary Tale: Over-Giving, Stress, and Crawling Out of the Lows EP 45 07/09/2025
How to Reset and Refocus: A Nervous System Framework for Fall EP 44 31/08/2025
I Don’t Fake ‘O’s Anymore—So Why Would I Fake My Life? EP 43 24/08/2025
Before You Manifest: Nervous System Truths & the Real Universal Laws That Shape Your Life EP 42 17/08/2025
What’s Weighing You Down? The Science of Releasing Stress You’re Storing EP 41 10/08/2025
Do Your Habits Match Your Values? An exercise EP 40 03/08/2025
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