Welcome back to The Deep Talk! This episode is all breaking patterns. If you've shut off your heart due to a breakup or fear of vulnerability or whatever has caused you to ice from others, please listen to this. We are here to love and it's important to lean into love and vulnerability.
Here's what we discuss in today's episode:

Why we shut our hearts off
How to heal our fear of vulnerability and being seen
Getting back out there in dating if we are afraid to be hurt
The importance of time and giving ourselves breaks
Loving the part of you that is scared of being loved
The art of self-compassion and self-love


If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 
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