How to break patterns holding you back in love & life

16/12/2024 19 min

Listen "How to break patterns holding you back in love & life "

Episode Synopsis

Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you.
Here's what we discuss in today's episode:

Patterns vs habits
What causes patterns and how to break them
The nervous system, trauma & inner child work
How to take the first step in breaking your patterns


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