Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group.  In this episode, we'll talk about: Why your nervous system is a major factor behind your mental health All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve Coping with triggers & healing trauma What is high functioning anxiety? And how can we cope/heal? The importance of self-compassion Imposter syndrome as a form of anxiety + how we can overcome it AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. KELLY VINCENT Website: https://www.drkellyvincent.com/ Instagram: https://www.instagram.com/dr.kellyvincent Kelly's Group Practice: https://nourishedwellnessgroup.com        

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