**Feeling overwhelmed by political anxiety? You're not alone.** 
In this powerful episode, Wayne opens up about his personal battle with anxiety and shares invaluable insights on maintaining mental wellness during politically turbulent times. Drawing from his own experiences, he offers practical strategies for staying grounded when the world feels uncertain.
Wayne reminds us that while political changes can feel overwhelming, history shows that we've weathered similar storms before. He introduces a simple yet effective exercise: writing down how political changes *actually* impact your daily life, helping separate real concerns from amplified anxieties.
Key takeaways:
- Focus on what's within your control
- Put political changes in perspective
- Prioritize your mental wellbeing
- Stay grounded in the present moment
Whether you're struggling with election anxiety or seeking ways to maintain your mental health during uncertain times, this episode provides actionable tools and compassionate guidance. 
🎧 Ready to transform your relationship with anxiety? Tune in now to discover how to find peace amidst political chaos. 
Visit Deanxious.com to get your customized action plan.

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